{"id":4378,"date":"2025-06-16T22:25:36","date_gmt":"2025-06-16T19:25:36","guid":{"rendered":"https:\/\/rosehiphill.ro\/?p=4378"},"modified":"2025-06-17T14:58:01","modified_gmt":"2025-06-17T11:58:01","slug":"descopera-fructele-saskatoon-amelanchier-alnifolia","status":"publish","type":"post","link":"https:\/\/rosehiphill.ro\/hu\/descopera-fructele-saskatoon-amelanchier-alnifolia\/","title":{"rendered":"Descoper\u0103 Fructele Saskatoon (Amelanchier Alnifolia)"},"content":{"rendered":"

Descoper\u0103 Fructele Saskatoon \u2013 Micile Superfructe de pe Deal.<\/strong> <\/h2>\n\n\n\n

De\u0219i afinele sunt adesea \u00een centrul aten\u021biei, exist\u0103 un alt fruct mic, delicios \u0219i plin de nutrien\u021bi care merit\u0103 s\u0103 fie cunoscut: saskatoon<\/strong>, cunoscut \u0219tiin\u021bific ca Amelanchier alnifolia<\/strong>. Cu o arom\u0103 bogat\u0103, multiple beneficii pentru s\u0103n\u0103tate \u0219i o versatilitate uimitoare \u00een buc\u0103t\u0103rie, aceste fructe de p\u0103dure sunt adev\u0103rate comori naturale.<\/p>\n\n\n\n

Ce sunt fructele Saskatoon?<\/strong><\/p>\n\n\n\n

Fructele saskatoon cresc pe arbu\u0219ti rezisten\u021bi, care pot atinge \u00eentre 1 \u0219i 5 metri \u00een\u0103l\u021bime. Se aseam\u0103n\u0103 la form\u0103 \u0219i dimensiune cu afinele, dar au o culoare violet \u00eenchis spre negru c\u00e2nd sunt coapte. Gustul lor este dulce, cu note subtile de migdal\u0103, ceea ce le face ideale at\u00e2t pentru consumul crud, c\u00e2t \u0219i pentru preparate culinare.<\/p>\n\n\n\n

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Beneficii pentru s\u0103n\u0103tate<\/h2>\n\n\n\n
    \n
  1. Bogate \u00een antioxidan\u021bi<\/li>\n<\/ol>\n\n\n\n

    Fructele saskatoon con\u021bin cantit\u0103\u021bi mari de antociani \u2014 antioxidan\u021bi puternici care ajut\u0103 la protejarea inimii, reduc inflama\u021biile \u0219i combat stresul oxidativ. Studiile arat\u0103 c\u0103 pot con\u021bine chiar mai mul\u021bi antioxidan\u021bi dec\u00e2t afinele.<\/p>\n\n\n\n

      \n
    1. Surs\u0103 excelent\u0103 de fibre<\/li>\n<\/ol>\n\n\n\n

      O singur\u0103 can\u0103 de fructe ofer\u0103 peste 6 grame de fibre, sus\u021bin\u00e2nd digestia, echilibrul glicemic \u0219i s\u0103n\u0103tatea cardiovascular\u0103.<\/p>\n\n\n\n

        \n
      1. Vitamine \u0219i minerale esen\u021biale<\/li>\n<\/ol>\n\n\n\n
          \n
        • Saskatoon este bogat \u00een:<\/li>\n\n\n\n
        • Vitamina C \u2013 pentru imunitate \u0219i piele<\/li>\n\n\n\n
        • Mangan \u2013 sus\u021bine s\u0103n\u0103tatea oaselor<\/li>\n\n\n\n
        • Fier \u2013 esen\u021bial pentru oxigenarea celulelor<\/li>\n\n\n\n
        • Calciu \u0219i magneziu \u2013 pentru sistemul osos<\/li>\n<\/ul>\n\n\n\n
            \n
          1. Indice glicemic redus<\/li>\n<\/ol>\n\n\n\n

            Datorit\u0103 con\u021binutului ridicat de fibre, aceste fructe elibereaz\u0103 zah\u0103rul lent \u00een s\u00e2nge, fiind o op\u021biune ideal\u0103 pentru persoanele care doresc s\u0103-\u0219i men\u021bin\u0103 glicemia sub control.<\/p>\n\n\n\n

            \"\"<\/figure>\n\n\n\n

            Saskatoon vs. Afine \u2013 O scurt\u0103 compara\u021bie<\/h2>\n\n\n\n
            Per 100g<\/th>Saskatoon<\/th>Afine<\/th><\/tr><\/thead>
            Energy<\/td>84.84 Ca<\/td>51 Ca<\/td><\/tr>
            Protein<\/td>1.33g<\/td>0.42g<\/td><\/tr>
            Carbohydrate<\/td>18.49g<\/td>12.17g<\/td><\/tr>
            Total Lipid (fat)<\/td>0.49g<\/td>0.64g<\/td><\/tr>
            Total Fibre<\/td>5.93g<\/td>2.7g<\/td><\/tr>
            Vitamin C<\/td>3.55mg<\/td>2.5mg<\/td><\/tr>
            Iron<\/td>0.96mg<\/td>0.18mg<\/td><\/tr>
            Vitamin A<\/td>35.68 IU<\/td>100 IU<\/td><\/tr>
            Potassium<\/td>162.12mg<\/td>54mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
            \n
            \"\"<\/figure>\n\n\n\n
            \"\"<\/figure>\n<\/figure>\n\n\n\n

            Vino s\u0103 le culegi chiar tu: Sezonul U-PICK PICNIC la Ferma Rose Hip Hill<\/h2>\n\n\n\n

            \u00centre 21 Iunie \u0219i 13 Iulie (2025), te a\u0219tept\u0103m cu drag la Ferma Rose Hip Hill<\/strong> pentru sezonul nostru U-PICK PICNIC!<\/p>\n\n\n\n

            Po\u021bi s\u0103 vii singur, cu familia sau cu prietenii \u0219i s\u0103 culegi propriile fructe saskatoon direct din tufe. Este o activitate relaxant\u0103 \u00een mijlocul naturii.<\/p>\n\n\n\n

            La fa\u021ba locului:<\/strong><\/p>\n\n\n\n

              \n
            • Prime\u0219ti co\u0219uri sau po\u021bi aduce al t\u0103u<\/li>\n\n\n\n
            • Po\u021bi sta la un picnic pe paji\u0219te dup\u0103 cules<\/li>\n\n\n\n
            • Copiii se pot juca \u00een spa\u021biul de joac\u0103 amenajat…<\/li>\n\n\n\n
            • …pot interac\u021biona cu animalele de la ferm\u0103<\/li>\n\n\n\n
            • Po\u021bi cump\u0103ra produse artizanale realizate din saskatoon: gemuri, siropuri \u0219i multe altele<\/li>\n<\/ul>\n\n\n\n
              \n
              \"\"<\/figure>\n\n\n\n
              \"\"<\/figure>\n<\/figure>\n\n\n\n

              Idei delicioase pentru folosirea fructelor Saskatoon<\/h2>\n\n\n\n
                \n
              • Proaspete:<\/strong> \u00cen salate, iaurt sau ca gustare<\/li>\n\n\n\n
              • La cuptor:<\/strong> \u00cen pl\u0103cinte, brio\u0219e sau tarte<\/li>\n\n\n\n
              • Conservate:<\/strong> Sub form\u0103 de gem, compot, dulcea\u021b\u0103 sau sirop<\/li>\n\n\n\n
              • Uscate:<\/strong> Ca stafidele \u2013 \u00een cereale, biscui\u021bi sau mixuri<\/li>\n\n\n\n
              • \u00cen b\u0103uturi:<\/strong> Infuzii, ceaiuri, limonade sau chiar vinuri artizanale<\/li>\n<\/ul>\n\n\n\n

                Gustul lor complex \u0219i aromat le face ideale pentru deserturi rustice sau combina\u021bii \u00eendr\u0103zne\u021be.<\/strong><\/p>\n\n\n\n

                \n
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                \"\"<\/figure>\n<\/figure>\n\n\n\n

                Te a\u0219tept\u0103m la Rose Hip Hill, cu z\u00e2mbete, soare \u0219i co\u0219uri pline de saskatoon!<\/h2>\n\n\n\n

                Fructele saskatoon sunt mai mult dec\u00e2t un deliciu de var\u0103 \u2013 sunt un adev\u0103rat superaliment local, cu beneficii dovedite \u0219i un gust inconfundabil. Iar dac\u0103 vrei o experien\u021b\u0103 autentic\u0103 \u0219i plin\u0103 de savoare, vino la Ferma Rose Hip Hill \u00een perioada 21 Iunie \u2013 13 Iulie<\/strong> (2025)<\/strong> \u0219i tr\u0103ie\u0219te bucuria de a-\u021bi culege propriile fructe!<\/p>\n\n\n\n

                <\/p>","protected":false},"excerpt":{"rendered":"

                Fructele saskatoon, cunoscute \u0219i ca Amelanchier alnifolia, sunt superfructe bogate \u00een antioxidan\u021bi, fibre, vitamine \u0219i minerale. Gustul lor dulce, asem\u0103n\u0103tor cu migdalele, le face versatile \u00een buc\u0103t\u0103rie. \u00centre 21 iunie \u0219i 13 iulie 2025, la Ferma Rose Hip Hill, po\u021bi s\u0103 le culegi personal \u0219i s\u0103 experimentezi diverse preparate.<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"fullscreen","default_image_id":0,"enabled":true,"token":"eyJpbWciOiJodHRwczpcL1wvcm9zZWhpcGhpbGwucm9cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA2XC9XaGF0c0FwcC1JbWFnZS0yMDI1LTA2LTE2LWF0LTkuMTIuNDEtUE0tNjgzeDEwMjQuanBlZyIsInR4dCI6IkRlc2NvcGVyXHUwMTAzIEZydWN0ZWxlIFNhc2thdG9vbiAoQW1lbGFuY2hpZXIgQWxuaWZvbGlhKSIsInRlbXBsYXRlIjoiZnVsbHNjcmVlbiIsImJsb2dfaWQiOjIxNzg3Njk1MH0.lIol138t23h5kOdIV_znsNMFjqMlnzJBusurB2fReBkMQ","image_type":"custom","custom_text":"","image_id":4391},"version":2}},"categories":[1],"tags":[27,20,25,24],"class_list":["post-4378","post","type-post","status-publish","format-standard","hentry","category-articole","tag-afine","tag-ferma","tag-fructe","tag-saskatoon"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":4320,"url":"https:\/\/rosehiphill.ro\/hu\/branza-proaspata-de-capra\/","url_meta":{"origin":4378,"position":0},"title":"Br\u00e2nz\u0103 Proasp\u0103t\u0103 de Capr\u0103","author":"Nicolaie Toth","date":"9 m\u00e1jus, 2025","format":false,"excerpt":"Br\u00e2nza proasp\u0103t\u0103 de capr\u0103 de la Rose Hip Hill ofer\u0103 o experien\u021b\u0103 unic\u0103, av\u00e2nd o textur\u0103 fin\u0103 \u0219i un gust echilibrat. Produs\u0103 din lapte curat, provenit de la capre care se hr\u0103nesc cu iarb\u0103 s\u0103lbatic\u0103, br\u00e2nza este s\u0103n\u0103toas\u0103, cu con\u021binut sc\u0103zut de lactoz\u0103 \u0219i bogat\u0103 \u00een nutrien\u021bi esen\u021biali.","rel":"","context":"In "Articole"","block_context":{"text":"Articole","link":"https:\/\/rosehiphill.ro\/hu\/category\/articole\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/rosehiphill.ro\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-04-30-at-12.45.21-PM-1-150x150.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/rosehiphill.ro\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-04-30-at-12.45.21-PM-1-150x150.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/rosehiphill.ro\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-04-30-at-12.45.21-PM-1-150x150.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/rosehiphill.ro\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-04-30-at-12.45.21-PM-1-150x150.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/rosehiphill.ro\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-04-30-at-12.45.21-PM-1-150x150.jpeg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":4299,"url":"https:\/\/rosehiphill.ro\/hu\/lapte-de-capra-curat-gust-autentic\/","url_meta":{"origin":4378,"position":1},"title":"Lapte de Capr\u0103 Curat, Gust Autentic","author":"Nicolaie Toth","date":"9 m\u00e1jus, 2025","format":false,"excerpt":"Laptele de capr\u0103 de la Rose Hip Hill, ob\u021binut printr-un proces igienic atent, ofer\u0103 un gust delicat \u0219i beneficii pentru s\u0103n\u0103tate,. Caprele cresc pe iarb\u0103 proasp\u0103t\u0103, contribuind la calitatea laptelui. Oferim produse direct de la ferm\u0103, sprijinind agricultura sustenabil\u0103.","rel":"","context":"In "Articole"","block_context":{"text":"Articole","link":"https:\/\/rosehiphill.ro\/hu\/category\/articole\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/rosehiphill.ro\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-07-at-9.23.28-PM-150x150.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/rosehiphill.ro\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-07-at-9.23.28-PM-150x150.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/rosehiphill.ro\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-07-at-9.23.28-PM-150x150.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/rosehiphill.ro\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-07-at-9.23.28-PM-150x150.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/rosehiphill.ro\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-07-at-9.23.28-PM-150x150.jpeg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":4423,"url":"https:\/\/rosehiphill.ro\/hu\/carnea-de-capra-de-la-rose-hip-hill-gust-autentic-si-beneficii-pentru-sanatate\/","url_meta":{"origin":4378,"position":2},"title":"Carnea de capr\u0103 din Bihor: s\u0103n\u0103tate \u0219i naturale\u021be","author":"Nicolaie Toth","date":"14 augusztus, 2025","format":false,"excerpt":"La Rose Hip Hill, carnea de capr\u0103 este ingredientul principal \u00een preparate variate, cum ar fi chiftele, sosuri \u0219i supe. Aceasta este o alegere s\u0103n\u0103toas\u0103, fiind slab\u0103, bogat\u0103 \u00een proteine \u0219i minerale esen\u021biale. Ferma promoveaz\u0103 cre\u0219terea caprelor \u00een libertate, asigur\u00e2nd un gust curat \u0219i autentic al c\u0103rnii.","rel":"","context":"In "Articole"","block_context":{"text":"Articole","link":"https:\/\/rosehiphill.ro\/hu\/category\/articole\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/rosehiphill.ro\/wp-content\/uploads\/2023\/05\/Photo-14-scaled-e1684790968152-150x150.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/rosehiphill.ro\/wp-content\/uploads\/2023\/05\/Photo-14-scaled-e1684790968152-150x150.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/rosehiphill.ro\/wp-content\/uploads\/2023\/05\/Photo-14-scaled-e1684790968152-150x150.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/rosehiphill.ro\/wp-content\/uploads\/2023\/05\/Photo-14-scaled-e1684790968152-150x150.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":4348,"url":"https:\/\/rosehiphill.ro\/hu\/10-ani-de-viata-la-rose-hip-hill\/","url_meta":{"origin":4378,"position":3},"title":"10 ani de via\u021b\u0103 la Rose Hip Hill","author":"Nicolaie Toth","date":"15 m\u00e1jus, 2025","format":false,"excerpt":"Ast\u0103zi s\u0103rb\u0103torim un moment deosebit: 10 ani de c\u00e2nd am l\u0103sat \u00een urm\u0103 agita\u021bia ora\u0219ului pentru a \u00eembr\u0103\u021bi\u0219a lini\u0219tea \u0219i s\u0103lb\u0103ticia unei coline uitate de lume. Ce a \u00eenceput ca un teren n\u0103p\u0103dit de m\u0103r\u0103cini \u0219i tufe de mur, s-a transformat, prin harul lui Dumnezeu, \u00eentr-un adev\u0103rat refugiu \u2013 un\u2026","rel":"","context":"In "Articole"","block_context":{"text":"Articole","link":"https:\/\/rosehiphill.ro\/hu\/category\/articole\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/rosehiphill.ro\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-14-at-3.15.06-PM-150x150.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/rosehiphill.ro\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-14-at-3.15.06-PM-150x150.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/rosehiphill.ro\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-14-at-3.15.06-PM-150x150.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/rosehiphill.ro\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-14-at-3.15.06-PM-150x150.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/rosehiphill.ro\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-14-at-3.15.06-PM-150x150.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/rosehiphill.ro\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-14-at-3.15.06-PM-150x150.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":4330,"url":"https:\/\/rosehiphill.ro\/hu\/team-building-in-natura\/","url_meta":{"origin":4378,"position":4},"title":"Team Building Unic \u00een Natur\u0103: Experien\u021be Autentice la Rose Hip Hill","author":"Nicolaie Toth","date":"10 m\u00e1jus, 2025","format":false,"excerpt":"Ai nevoie de o pauz\u0103 de la ecrane, deadline-uri \u0219i \u0219edin\u021be pe Zoom? Imagineaz\u0103-\u021bi urm\u0103torul scenariu: te treze\u0219ti \u00eentr-o camer\u0103 spa\u021bioas\u0103, cu geamuri largi care las\u0103 lumina dimine\u021bii s\u0103 inunde \u00eenc\u0103perea. Afar\u0103, dealuri verzi se \u00eentind c\u00e2t vezi cu ochii, iar lini\u0219tea e \u00eentrerupt\u0103 doar de trilul p\u0103s\u0103rilor. Nu e\u2026","rel":"","context":"In "Articole"","block_context":{"text":"Articole","link":"https:\/\/rosehiphill.ro\/hu\/category\/articole\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/rosehiphill.ro\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-15-at-12.21.55-PM-150x150.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/rosehiphill.ro\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-15-at-12.21.55-PM-150x150.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/rosehiphill.ro\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-15-at-12.21.55-PM-150x150.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/rosehiphill.ro\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-15-at-12.21.55-PM-150x150.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/rosehiphill.ro\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-15-at-12.21.55-PM-150x150.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/rosehiphill.ro\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-15-at-12.21.55-PM-150x150.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/rosehiphill.ro\/hu\/wp-json\/wp\/v2\/posts\/4378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rosehiphill.ro\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rosehiphill.ro\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rosehiphill.ro\/hu\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rosehiphill.ro\/hu\/wp-json\/wp\/v2\/comments?post=4378"}],"version-history":[{"count":9,"href":"https:\/\/rosehiphill.ro\/hu\/wp-json\/wp\/v2\/posts\/4378\/revisions"}],"predecessor-version":[{"id":4424,"href":"https:\/\/rosehiphill.ro\/hu\/wp-json\/wp\/v2\/posts\/4378\/revisions\/4424"}],"wp:attachment":[{"href":"https:\/\/rosehiphill.ro\/hu\/wp-json\/wp\/v2\/media?parent=4378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rosehiphill.ro\/hu\/wp-json\/wp\/v2\/categories?post=4378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rosehiphill.ro\/hu\/wp-json\/wp\/v2\/tags?post=4378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}